Ashwagandha is a herbal Adaptogen which reduces stress and anxiety!
Benefits:
- stress and anxiety reduction
- muscle strength
- sharpens focus and memory
- sleep quality
- anti-inflammatory
- boosts fertility and testosterone in men
- balances hormones in women
- improves menopause symptoms
Dosage:
- Includes 60 capsules
- Adults: 1-3 capsules up to 3 x daily
- Children & teenagers: 2 capsules daily
- Best taken with a meal
