An Ab Mat provides more range of motion for abdominal extension and contraction. It also allows for better support of the pelvis, and lumbar support!
The AbMat, when placed under the lumbar spine with the higher portion towards your bum creates this beautiful environment for the abdominals to move through their full and available range of motion. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles what they yearn for - full range, elongation, and forceful contraction.
Features:
- 40 × 30 × 18 cm
