Resistance Bands - A Full Body Workout

Resistance Bands - A Full Body Workout

Do resistance bands really work?

The best thing about this type of workout - you can take it anywhere! Do your workout with resistance bands anytime, anywhere - makes training while travelling easy and effective. This workout is strength based which is also used for rehabilitation - use the resistance you are most comfortable with...

Resistance bands are great because they can be used for lower body, arms, core, back, chest, shoulders - pretty intense full body workout!

Stay fit, lose weight, strengthen muscles and increase flexibility!

Here are some awesome apps and sites with great workouts for you to try:

  • https://greatist.com/fitness/resistance-band-exercises
  • https://apps.apple.com/cz/app/resistance-bands-workouts-by-fitify/id1248392981
  • https://apps.apple.com/us/app/virtual-trainer-resistanceband/id649820710
  • https://apps.apple.com/us/app/resistance-band-workout-challenge-strength/id1145968414
  • https://www.shape.com/fitness/workouts/total-body-sculpting-resistance-band-workout

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