Do resistance bands really work?
The best thing about this type of workout - you can take it anywhere! Do your workout with resistance bands anytime, anywhere - makes training while travelling easy and effective. This workout is strength based which is also used for rehabilitation - use the resistance you are most comfortable with...
Resistance bands are great because they can be used for lower body, arms, core, back, chest, shoulders - pretty intense full body workout!
Stay fit, lose weight, strengthen muscles and increase flexibility!
Here are some awesome apps and sites with great workouts for you to try: