Do resistance bands really work?
The best thing about this type of workout - you can take it anywhere! Do your workout with resistance bands anytime, anywhere - makes training while travelling easy and effective. This workout is strength based which is also used for rehabilitation - use the resistance you are most comfortable with...
Resistance bands are great because they can be used for lower body, arms, core, back, chest, shoulders - pretty intense full body workout!
Stay fit, lose weight, strengthen muscles and increase flexibility!
Here are some awesome apps and sites with great workouts for you to try:
- https://greatist.com/fitness/resistance-band-exercises
- https://apps.apple.com/cz/app/resistance-bands-workouts-by-fitify/id1248392981
- https://apps.apple.com/us/app/virtual-trainer-resistanceband/id649820710
- https://apps.apple.com/us/app/resistance-band-workout-challenge-strength/id1145968414
- https://www.shape.com/fitness/workouts/total-body-sculpting-resistance-band-workout
