Resistance Bands - A Full Body Workout

Posted by Carmen Spence on

Do resistance bands really work?

The best thing about this type of workout - you can take it anywhere! Do your workout with resistance bands anytime, anywhere - makes training while travelling easy and effective. This workout is strength based which is also used for rehabilitation - use the resistance you are most comfortable with...

Resistance bands are great because they can be used for lower body, arms, core, back, chest, shoulders - pretty intense full body workout!

Stay fit, lose weight, strengthen muscles and increase flexibility!

Here are some awesome apps and sites with great workouts for you to try:


Shop resistance bands >>>

Share this post

← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.