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The Vibration Plate - Let's shake those kg's off!
Shake off those kg's with just 10-15mins, 3 times a week with Vibration Plate Training. Read more for more information,...
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7 Reasons why you should Dermaplane for healthier, smoother skin!
What is Dermaplaning? One of the trendiest hair-removal options today - Dermaplaning, which is a skincare treatment that involves using...
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Namaste at home...
During these unprecedented, high anxiety driven times caused by the COVID-19 pandemic, we are staying at home more to protect...
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Resistance Bands - A Full Body Workout
Do resistance bands really work? The best thing about this type of workout - you can take it anywhere! Do...
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Tasty Hydration with Infused Water
Why Infused Water is the healthy hydration choice! Did you know that it's easier to get dehydrated in winter months...
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Music to your ears!
Music is therapeutic in so many ways; relieves anxiety, improves your mood, relaxation, boosts energy and just increases overall happiness......
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A little Retail Therapy is all you need...
What is Retail Therapy? Retail Therapy is the art of shopping to increase your mood! Now why would you not...
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