Therapy

7 Reasons why you should Dermaplane for healthier, smoother skin!

Posted by Carmen Spence on

7 Reasons why you should Dermaplane for healthier, smoother skin!

What is Dermaplaning?

One of the trendiest hair-removal options today - Dermaplaning, which is a skincare treatment that involves using a small exfoliating scalpel to remove the topmost layer of skin, which typically contains dirt, oil, dead skin cells, and peach fuzz.

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Namaste at home...

Posted by Carmen Spence on

Namaste at home...

During these unprecedented, high anxiety driven times caused by the COVID-19 pandemic, we are staying at home more to protect ourselves, while gyms and yoga studios are closed or on very strict schedules. Let's understand why working out and specifically doing yoga at home should be a top priority! 10 reasons why Yoga is the perfect at home workout: Improves muscle tone, flexibility, strength and stamina Reduces stress and tension Assists in managing numerous ailments: anxiety, arthritis, asthma, back pain, blood pressure, headaches, fatigue and more Boosts self esteem Improves concentration and creativity Lowers body fat Improves circulation Stimulates the...

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Resistance Bands - A Full Body Workout

Posted by Carmen Spence on

Resistance Bands - A Full Body Workout

Do resistance bands really work? The best thing about this type of workout - you can take it anywhere! Do your workout with resistance bands anytime, anywhere - makes training while travelling easy and effective. This workout is strength based which is also used for rehabilitation - use the resistance you are most comfortable with... Resistance bands are great because they can be used for lower body, arms, core, back, chest, shoulders - pretty intense full body workout! Stay fit, lose weight, strengthen muscles and increase flexibility! Here are some awesome apps and sites with great workouts for you to...

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Tasty Hydration with Infused Water

Posted by Carmen Spence on

Tasty Hydration with Infused Water

Why Infused Water is the healthy hydration choice! Did you know that it's easier to get dehydrated in winter months than in summer? Your body is colder and therefore has to work harder especially when exercising which means you need to drink more. We tend to stick to warm, comforting drinks and forget about the healthiest hydration, water. So, let's make water tasty and reap the many benefits of infused water; boosts immune system, has load of antioxidants, aids in weight loss, boosts metabolism, detoxification and contains natural sugars... How to infuse water: 1) Drop ingredients into infuser water bottle,...

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Music to your ears!

Posted by Carmen Spence on

Music to your ears!

Music is therapeutic in so many ways; relieves anxiety, improves your mood, relaxation, boosts energy and just increases overall happiness...

Surrounding yourself with music will not only put a smile on your face, relive a memory or enhance your mood but you need different types of music on hand for all situations and we are here to help:

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