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The Vibration Plate - Let's shake those kg's off!
March 31, 2022
The Vibration Plate - Let's shake those kg's off!

Shake off those kg's with just 10-15mins, 3 times a week with Vibration Plate Training. Read more for more information,...

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7 Reasons why you should Dermaplane for healthier, smoother skin!
October 04, 2020
7 Reasons why you should Dermaplane for healthier, smoother skin!

What is Dermaplaning? One of the trendiest hair-removal options today - Dermaplaning, which is a skincare treatment that involves using...

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Namaste at home...
July 12, 2020
Namaste at home...

During these unprecedented, high anxiety driven times caused by the COVID-19 pandemic, we are staying at home more to protect...

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Resistance Bands - A Full Body Workout
September 04, 2019
Resistance Bands - A Full Body Workout

Do resistance bands really work? The best thing about this type of workout - you can take it anywhere! Do...

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Tasty Hydration with Infused Water
July 11, 2018
Tasty Hydration with Infused Water

Why Infused Water is the healthy hydration choice! Did you know that it's easier to get dehydrated in winter months...

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Music to your ears!
May 18, 2018
Music to your ears!

Music is therapeutic in so many ways; relieves anxiety, improves your mood, relaxation, boosts energy and just increases overall happiness......

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A little Retail Therapy is all you need...
May 17, 2018
A little Retail Therapy is all you need...

What is Retail Therapy? Retail Therapy is the art of shopping to increase your mood! Now why would you not...

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